hc75's Journal, 07 March 2012

188.5 lb Lost so far: 6.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 75.63g | Prot: 79.72g | Carb: 228.09g.   Breakfast: Coffee, Strawberry Jelly, Creamy Peanut Butter, Honey Wheat Bread. Lunch: Pork Chow Mein or Chop Suey with Noodles, Chinese Fried Rice. Dinner: White Rice (Long-Grain, Cooked), Seasoned Field Peas with Snaps. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...