Weigh In record (no journal entry) for 01 August 2017
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212.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2120 kcal
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Fat: 148.68g | Prot: 152.33g | Carb: 42.61g.
Breakfast: Sadia Salame Hamburgues, Sadia Mussarela, Ovo, Linea Adoçante Sucralose Líquido, Café. Lunch: Queijo Parmesão (Ralado), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela. Dinner: Ovo Cozido. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Qualitá Nozes sem Casca. more...
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3627 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Studying - 6 hours, Driving - 1 hour, Showering - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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