Weigh In record (no journal entry) for 25 June 2017
|
208.3 lb
Lost so far: 2.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2017:
|
2553 kcal
|
Fat: 160.65g | Prot: 152.22g | Carb: 118.69g.
Lunch: Tomates, Rúcula, Mandioca Frita, Carne de Porco Moída, Bisteca de Porco Grelhada. Dinner: Batatas Fritas, Fanta Fanta Laranja, X-Tudo. Snacks/Other: Qualitá Nozes sem Casca, Castanhas-do-Pará, Castanhas de Caju. more...
|
|
3711 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Showering - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habner Camargo's weight history
|