Weigh In record (no journal entry) for 31 July 2017
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192.2 lb
Lost so far: 57.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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490 kcal
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Fat: 13.53g | Prot: 49.34g | Carb: 48.38g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Tomatoes, Lettuce, Perdue Ground Chicken. Snacks/Other: Strawberries, Kroger Apple. more...
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losing 5.6 lb a week
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