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Slight gain but getting back on track. Vacationing over the 4th and grandkids. for 2 weeks makes a difference.
All in all not horrible.
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196.2 lb
Lost so far: 53.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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483 kcal
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Fat: 11.59g | Prot: 48.12g | Carb: 54.13g.
Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Chicken Broth, Onions, Garlic, Celery. Dinner: Lettuce, 93/7 Lean Ground Beef, Red Tomatoes. Snacks/Other: Strawberries, Kroger Apple. more...
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gaining 0.7 lb a week
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