Weigh In record (no journal entry) for 31 July 2017
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342.1 lb
Lost so far: 0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1301 kcal
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Fat: 60.62g | Prot: 62.58g | Carb: 129.34g.
Breakfast: Butter, Low Fat Milk, Chiquita Banana, Bob's Red Mill Steel Cut Oatmeal, Egg White, Egg. Lunch: Jack in the Box Chicken Fajita Pita. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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losing 13.3 lb a week
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