StephaniK77's Journal, 31 July 2017

136.4 no clothes

138.4 lb Lost so far: 2.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 55.22g | Prot: 69.41g | Carb: 110.11g.   Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Cooked Broccoli (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Goats Cheese (Soft), Sonic Grilled Onions, Jason's Deli Sliced Avocado. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Roasted Salted Cashew Nuts, Blue Diamond Whole Natural Almonds, Pistachio Nuts. more...

1776 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...