Weigh In record (no journal entry) for 28 July 2017
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2100 kcal
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Fat: 48.54g | Prot: 66.87g | Carb: 322.31g.
Breakfast: Kirkland Signature Greek Yogurt, Harris Teeter Blueberries, Honey, Cinnamon. Lunch: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: Trader Joe's Quinoa, Healthy Choice Honey Dijon Chicken. Snacks/Other: Blue Diamond Vanilla Almond Cashew Milk, General Mills Cinnamon Toast Crunch Cereal, Potato Chips, Sierra Nevada Pale Ale, Wonka Everlasting Gobstopper, Kiwi Fruit. more...
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losing 3.5 lb a week
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