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bumbye
Journal
31 Jul 17
bumbye's Journal, 31 July 2017
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Weigh In record (no journal entry) for 31 July 2017
151.2 lb
Lost so far:
18.8 lb
.
Still to go:
151.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2017:
882 kcal
Fat: 38.10g | Prot: 33.18g | Carb: 104.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Roasted & Salted Pistachios, Mac Chocolate Chip Cookie.
more...
2472 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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bumbye's weight history
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