grturgeon's Journal, 31 July 2017

182.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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766 kcal

Fat: 43.12g | Prot: 39.54g | Carb: 63.91g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Oscar Mayer Turkey Bacon (15g), Publix Premium Whole Wheat Bread. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

2603 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...