Weigh In record (no journal entry) for 31 July 2017
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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905 kcal
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Fat: 34.65g | Prot: 57.31g | Carb: 97.68g.
Breakfast: Banana Caturra. Lunch: Soya Óleo de Soja, Vapza Peito de Frango Desfiado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Baroa. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Ovo Cozido, Alface, Ritter Geléia de Uva Diet, Banana Caturra, Morangos. Snacks/Other: Tomates, Azeite de Oliva, Peito de Frango, Tapioca, Banana Caturra. more...
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1755 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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