elekra's Journal, 23 February 2010

Using BMR calculator to set my calorie intake:

http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html

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1789 kcal

Fat: 43.58g | Prot: 94.07g | Carb: 271.66g.   Breakfast: Lucky Charms Cereal, activia peach light, splenda, 1% Lowfat Milk, Coffee. Lunch: Pears, Turkey Meatball Soup. Dinner: baked potato, trader joe's cranberry walnut, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: werther's original sugar free, trader joe's cats cookies, cocoa, trader joe's milk, goldfish, trader joe's edamame, del monte cherry mixed fruit, eating right apricot chewy bar. more...

2195 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...