Weigh In record (no journal entry) for 31 July 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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824 kcal
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Fat: 26.85g | Prot: 51.97g | Carb: 92.00g.
Breakfast: Fit & Active Maple French Toast Granola, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Great Value Cream of Mushroom Soup, Safeway Red Baby Potatoes, Pork Loin (Tenderloin). Dinner: Starbucks Iced Cinnamon Macchiato with Almond Milk (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...
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gaining 1.1 lb a week
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