shenderson250's Journal, 23 February 2010

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Weigh In record (no journal entry) for 23 February 2010

335.0 lb Lost so far: 5.0 lb. Still to go: 165.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:

1177 kcal

Fat: 58.67g | Prot: 68.66g | Carb: 95.86g. Lunch: crystal light, whole wheat bread, hot dogs. Dinner: crystal light, corn, chicken nuggets. Snacks/Other: vanilla ice cream. more...

4071 kcal

Activities & Exercise: Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 20 minutes. more...

losing 5.0 lb a week

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shenderson250's Journal, 23 February 2010

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