Weigh In record (no journal entry) for 07 March 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1636 kcal
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Fat: 68.16g | Prot: 102.35g | Carb: 157.25g.
Breakfast: Shrimp, Orange Juice, Light Cream Cheese, Bagel Thins - Plain. Lunch: Bistro Spinach Dijon Salad. Dinner: Hotdog Buns. Snacks/Other: Frankfurter or Hot Dog, Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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gaining 0.2 lb a week
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