stephanie9382's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 27th: 747 * 36%
fat: 12.61g
|
protein: 10.11g
|
carbs: 145.68g
- -
October 2012
Wed 17th: 1187 * 57%
fat: 22.72g
|
protein: 29.29g
|
carbs: 222.77g
- -
Tue 16th: 2334 * 111%
fat: 94.27g
|
protein: 49.00g
|
carbs: 332.88g
- -
June 2012
Thu 21st: 1210 * 86%
fat: 41.77g
|
protein: 71.46g
|
carbs: 140.09g
- -
Wed 20th: 1036 * 74%
fat: 37.80g
|
protein: 99.22g
|
carbs: 75.62g
- -
Fri 15th: 419 * 30%
fat: 16.50g
|
protein: 26.50g
|
carbs: 35.10g
- -
Thu 14th: 1530 * 109%
fat: 70.50g
|
protein: 42.00g
|
carbs: 158.00g
- -
Wed 13th: 1553 * 111%
fat: 98.26g
|
protein: 87.82g
|
carbs: 77.98g
- -
Tue 12th: 1260 * 90%
fat: 38.63g
|
protein: 72.49g
|
carbs: 135.78g
- -
Mon 11th: 724 * 52%
fat: 16.11g
|
protein: 44.19g
|
carbs: 94.98g
- -
Fri 8th: 1646 * 118%
fat: 71.57g
|
protein: 73.05g
|
carbs: 185.02g
- -
Thu 7th: 1310 * 94%
fat: 23.00g
|
protein: 77.00g
|
carbs: 204.00g
2662*  1352
Wed 6th: 1486 * 106%
fat: 80.72g
|
protein: 73.54g
|
carbs: 116.41g
- -
Tue 5th: 116 * 10%
fat: 5.10g
|
protein: 14.11g
|
carbs: 3.03g
- -
April 2012
Wed 25th: 1648 * 87%
fat: 57.47g
|
protein: 99.63g
|
carbs: 194.60g
- -
March 2012
Thu 15th: 1002 * 53%
fat: 25.05g
|
protein: 62.54g
|
carbs: 131.48g
- -
Sun 11th: 134 * 7%
fat: 7.11g
|
protein: 15.19g
|
carbs: 2.48g
- -
Wed 7th: 1636 * 86%
fat: 68.16g
|
protein: 102.35g
|
carbs: 157.25g
- -
January 2012
Tue 24th: 709 * 37%
fat: 14.68g
|
protein: 39.39g
|
carbs: 103.78g
- -

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