Weigh In record (no journal entry) for 31 July 2017
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1183 kcal
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Fat: 59.08g | Prot: 96.93g | Carb: 48.74g.
Breakfast: Ovo, Royal Fermento em Pó Químico, Natural Life Farinha de Coco, Café com Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé, Lindt Chocolate 85%. Dinner: Contra-filé. more...
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gaining 0.5 lb a week
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