Weigh In record (no journal entry) for 07 March 2012
|
168.4 lb
Lost so far: 12.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
1397 kcal
|
Fat: 69.88g | Prot: 107.48g | Carb: 89.42g.
Breakfast: Instant Oatmeal - Regular, Chunky Salsa (Mild), Egg. Lunch: Snowpeas (Pea Pod), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Celery, Lightly Salted Rice Cakes, Shredded Iceberg Lettuce, Broccoli Slaw. Dinner: Pork Link Sausage (Smoked), Buttermilk Pancakes, Plain Pancakes. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Walnuts, Water, Diet Pepsi, Fish Oil Concentrate, Complete Multivitamin, Ultimate Muscle Protein. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firewife93's weight history
|