Weigh In record (no journal entry) for 31 July 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1019 kcal
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Fat: 43.47g | Prot: 29.76g | Carb: 126.28g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Raspberry Jam, Lidl Croissants. Dinner: Halls Haggis, Cauliflower, Cooked Turnip, Co-Op Mashed Potato. Snacks/Other: Ice Cream Cone, Cadbury Flake (Fun Size). more...
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losing 2.0 lb a week
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