Weigh In record (no journal entry) for 23 February 2010
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1649 kcal
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Fat: 43.87g | Prot: 50.51g | Carb: 240.36g.
Breakfast: Freshly Brewed Coffee (Grande), Total Raisin Bran Cereal, Fat Free Skim Milk with Vitamins A & D. Lunch: Roasted Broiled or Baked Chicken, Seven Seas Green Goddess Salad Dressing, classic iceberg salad, Lowfat Saltine Crackers. Dinner: French Fries (Medium), Coca-Cola (Small Cup), Ultimate Chicken Grill Sandwich. Snacks/Other: Whiskey (86 Proof), Tangerines (Mandarin Oranges), Grapes. more...
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2800 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour, Sitting - 10 hours. more...
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losing 7.0 lb a week
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