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marykirwan1
Journal
30 Jul 17
marykirwan1's Journal, 30 July 2017
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Weigh In record (no journal entry) for 30 July 2017
226.2 lb
Lost so far:
3.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2017:
924 kcal
Fat: 55.82g | Prot: 35.04g | Carb: 76.72g.
Breakfast:
Bar-S Foods Hot Dog Franks, Splenda No Calorie Sweetener, Coffee, Heavy Cream.
Dinner:
Milk (2% Lowfat with Added Vitamin A), Spaghetti with Meat Sauce (Entree).
more...
3146 kcal
Activities & Exercise:
Cleaning - 50 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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