Weigh In record (no journal entry) for 30 July 2017
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204.0 lb
Lost so far: 76.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1758 kcal
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Fat: 64.99g | Prot: 70.84g | Carb: 225.19g.
Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Tomatoes, Onions, Sweet and Sour Sauce, Compliments Breakfast Sausage. more...
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losing 2.3 lb a week
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