buckmccalla's Journal, 30 July 2017

212.4 lb Lost so far: 37.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 80.47g | Prot: 77.89g | Carb: 110.53g.   Dinner: Great Value Steamable Sweet Peas, Hellmann's Real Mayonnaise, Kraft Singles American Cheese, Great Value Beef Patties 80/20, Pepperidge Farm Onion Hamburger Buns, Wolf Brand Chili with Beans. Snacks/Other: Pickled Egg. more...

3156 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...