Weigh In record (no journal entry) for 30 July 2017
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1590 kcal
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Fat: 80.82g | Prot: 95.30g | Carb: 132.95g.
Breakfast: All Whites 100% Liquid Egg Whites, Venison/Deer. Lunch: Skippy Creamy Peanut Butter, Chocolate Chips, Butter, Toasted White Bread. Dinner: Iltaco Pizza Puff. more...
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losing 1.4 lb a week
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Marckazen's weight history
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