Weigh In record (no journal entry) for 29 July 2017
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172.2 lb
Lost so far: 10.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1475 kcal
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Fat: 42.01g | Prot: 148.93g | Carb: 131.11g.
Breakfast: Sausages By Amylu Smoked Andouille Chicken Sausage, All Whites 100% Liquid Egg Whites. Lunch: Popchips Potato Ridges Chili Cheese, Sara Lee Chipotle Seasoned Chicken Breast, Healthy Life Italian Bread, Greenridge Farm Five Pepper Turkey Breast. Dinner: Mod Pizza Mod BBQ Chicken Pizza. Snacks/Other: Quest Protein Chips BBQ, Gold Emblem Spicy Garlic Pork Jerky. more...
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losing 1.4 lb a week
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Marckazen's weight history
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