Weigh In record (no journal entry) for 07 March 2012
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1624 kcal
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Fat: 60.75g | Prot: 81.62g | Carb: 133.14g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Pumpernickle Bread, Scrambled Egg (Whole, Cooked). Lunch: New England Clam Chowder (Canned, Condensed), Hamburger Bun, Beef Brisket. Dinner: Broccoli, stuffed chicken breast, Cabernet Sauvignon Wine, Baked Potato (Peel Eaten). more...
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2614 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 33 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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