Weigh In record (no journal entry) for 07 March 2012
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120.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1016 kcal
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Fat: 35.54g | Prot: 67.46g | Carb: 119.05g.
Breakfast: Organic Black Chia Seeds, Gala Apples, Bananas, Old Fashioned Large Flake Roled Oats, Grapefruit (Pink and Red). Dinner: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Gala Apples, Omega 3 Eggs, 0% Plain Greek Yoghurt, Blueberries, Organic Black Chia Seeds, Grapefruit (Pink and Red). more...
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1962 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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