Weigh In record (no journal entry) for 23 February 2010
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231.3 lb
Lost so far: 5.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1701 kcal
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Fat: 55.22g | Prot: 47.55g | Carb: 273.24g.
Breakfast: Whole Milk, Honey Bunches of Oats Cereal with Vanilla Clusters. Lunch: brownie, Chili with Beans (Canned), Caesar Salad with Romaine, White Rice. Dinner: ginger ale, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), bulgur. Snacks/Other: Grapefruit (Pink and Red), Chocolate Vanilla Swirl Pudding. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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bilgetutak's weight history
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