Weigh In record (no journal entry) for 07 March 2012
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259.7 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2850 kcal
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Fat: 135.22g | Prot: 123.56g | Carb: 267.45g.
Breakfast: Gekochtes Ei, Butter, Brötchen, Saure Sahne, Brauner Zucker, Erdbeeren. Lunch: Kirschtomaten, Eisbergsalat, Rote Paprika, Olivenöl, Saure Sahne, Roggenbrot, Wiener. Dinner: Baguette, Weiche Salami. Snacks/Other: Sangria, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Rinder Rumpsteak, Roggenbrot, Kaffee mit Milch, Pfannkuchen (LAWA). more...
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3092 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 1.5 lb a week
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