Weigh In record (no journal entry) for 06 March 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1783 kcal
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Fat: 75.88g | Prot: 111.16g | Carb: 162.88g.
Breakfast: String Cheese with 2% Milk, Pumpkin Seed Cheddar Flatbreads, Egg, Corn & Whole Wheat Tortillas (Taco Size). Lunch: Provolone Cheese, Whole Wheat Bread, Turkey Breast Meat. Dinner: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Baby Broccoli Florets, Chicken Thigh (Skin Not Eaten). Snacks/Other: popcorn central market, Peeled Baby-cut Carrots, Sharp Cheddar Cheese Stick, Apples. more...
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losing 0.7 lb a week
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