mj52975's Journal, 06 March 2012

235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 50.43g | Prot: 53.52g | Carb: 248.04g.   Breakfast: Oikos Greek Nonfat Honey Yogurt, Instant Oatmeal - Apples and Cinnamon. Lunch: Horseradish Mustard, Mayonnaise, Tomatoes, Cos or Romaine Lettuce, French Bread, EverRoast Oven Roasted Chicken Breast, Beef Bologna. Dinner: Dry Whole Wheat Macaroni. Snacks/Other: Chocolate Mousse (Mix, No-Bake Type), Tropical Fruit Cup, Apples. more...

3374 kcal

Activities & Exercise: Standing - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour, Resting - 7 hours and 8 minutes, Sleeping - 6 hours. more...