mj52975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 280 * 13%
fat: 14.00g
|
protein: 7.00g
|
carbs: 30.00g
3301*  3021
Sun 30th: 2240 * 102%
fat: 121.00g
|
protein: 79.00g
|
carbs: 204.00g
3665*  1425
Sat 29th: 1273 * 58%
fat: 76.22g
|
protein: 43.88g
|
carbs: 91.76g
3256*  1983
Fri 28th: 2103 * 96%
fat: 130.36g
|
protein: 99.42g
|
carbs: 130.87g
4033*  1930
Thu 27th: 2114 * 96%
fat: 117.03g
|
protein: 111.76g
|
carbs: 133.57g
3586*  1472
Wed 26th: 2126 * 97%
fat: 116.37g
|
protein: 105.14g
|
carbs: 161.35g
3597*  1471
November 2012
Fri 16th: 270 * 12%
fat: 10.00g
|
protein: 18.00g
|
carbs: 38.00g
2632*  2362
Thu 15th: 835 * 38%
fat: 31.35g
|
protein: 84.41g
|
carbs: 66.13g
3350*  2515
Wed 14th: 789 * 36%
fat: 46.33g
|
protein: 39.74g
|
carbs: 52.00g
3537*  2748
Tue 13th: 1540 * 70%
fat: 85.39g
|
protein: 51.29g
|
carbs: 148.45g
3350*  1810
Mon 12th: 1938 * 88%
fat: 108.65g
|
protein: 47.52g
|
carbs: 190.31g
3481*  1543
Sun 11th: 1389 * 63%
fat: 71.22g
|
protein: 23.97g
|
carbs: 159.50g
3436*  2047
Tue 6th: 2020 * 92%
fat: 51.63g
|
protein: 79.66g
|
carbs: 276.45g
3992*  1972
Mon 5th: 1328 * 60%
fat: 45.72g
|
protein: 83.35g
|
carbs: 144.83g
3802*  2474
October 2012
Sun 28th: - - 3897* -
Mon 22nd: 1642 * 75%
fat: 54.87g
|
protein: 123.92g
|
carbs: 167.96g
- -
March 2012
Tue 6th: 1598 * 73%
fat: 50.43g
|
protein: 53.52g
|
carbs: 248.04g
3374*  1776
February 2012
Tue 21st: 1321 * -
fat: 49.77g
|
protein: 89.02g
|
carbs: 121.88g
3174*  1853
January 2012
Tue 24th: 1128 * -
fat: 47.45g
|
protein: 42.07g
|
carbs: 131.92g
3433*  2305
Mon 16th: 222 * -
fat: 3.53g
|
protein: 4.31g
|
carbs: 43.36g
3563*  3341
July 2011
Sun 10th: 575 * -
fat: 14.14g
|
protein: 17.61g
|
carbs: 83.21g
- -

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