Weigh In record (no journal entry) for 28 July 2017
|
173.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
330 kcal
|
Fat: 9.74g | Prot: 8.55g | Carb: 59.02g.
Lunch: Kraft Smooth Peanut Butter, Oatmeal. Snacks/Other: Oranges, Bananas. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubbapine's weight history
|