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Started back @ gym and nutrition Dec 2011. Why did I stop?
205lbs now! Damn!
Diet Calendar Entries for 06 March 2012:
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2276 kcal
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Fat: 56.05g | Prot: 70.76g | Carb: 382.61g.
Breakfast: Multigrain Bagel, Coffee, Cereal, Orange Juice (Chilled, Includes From Concentrate), Oranges, Fruit Yogurt (Nonfat). Lunch: Apples, carrot, sandwich. Dinner: sugar cookie, chocolate milk, garlic bread, Lettuce Salad with Assorted Vegetables, spaghetti with meat sauce. Snacks/Other: chocolate. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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