Weigh In record (no journal entry) for 28 July 2017
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172.4 lb
Lost so far: 10.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1412 kcal
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Fat: 45.52g | Prot: 138.04g | Carb: 127.94g.
Breakfast: Sausages By Amylu Smoked Gourmet Chorizo Chicken Sausage, All Whites 100% Liquid Egg Whites. Lunch: Greenridge Farm Five Pepper Turkey Breast, Healthy Life Italian Bread, Sara Lee Chipotle Seasoned Chicken Breast, Popchips Potato Ridges Chili Cheese. Dinner: Virginia Peanuts, Stop & Shop Corn on the Cob, Butternut Bread Burger Buns, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Cosmos Creations Salted Caramel. more...
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losing 0.7 lb a week
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