Weigh In record (no journal entry) for 28 July 2017
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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763 kcal
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Fat: 27.94g | Prot: 30.59g | Carb: 96.20g.
Breakfast: Леовит Стевия, 36 Копеек Молоко 3,2%, Хлеб Цельнозерновой, Ahmad Tea Зеленый Чай, Русский завтрак Баланс Веса, Помидоры, Жареное Яйцо. Lunch: Хлеб Цельнозерновой, Савушкин Продукт Йогурт Греческий 2%, Суп с Лисичками. more...
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losing 2.2 lb a week
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