RJ_Coleman's Journal, 27 July 2017

201.6 lb Lost so far: 0.2 lb.    Still to go: 21.6 lb.    Diet followed N/A.

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1173 kcal

Fat: 42.68g | Prot: 80.21g | Carb: 112.00g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Dinner: Del Monte Cut Green Beans (No Salt Added), Cracker Barrel Macaroni & Cheese Dinner, Pork Chops (Top Loin, Boneless), Jiffy Corn Muffin (Prepared). Snacks/Other: Planters Dry Roasted Peanuts. more...

2516 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...