Weigh In record (no journal entry) for 06 March 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2005 kcal
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Fat: 46.98g | Prot: 108.43g | Carb: 255.49g.
Breakfast: Spinach, Mushrooms, Butter, Egg. Lunch: coconut water, Chicken Tenderloins, brocolli, Butter, brown rice. Dinner: tomato slice, claussen, Real Mayonnaise, oroweat, Deli Select Ultra Thin Roast Beef. Snacks/Other: banana, grapefruit, brocolli, Monster Rehab, grape tomatoes, carrots, red bell peper, celery, orange, heineken beer. more...
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2984 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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