Foxypaws's Journal, 27 July 2017

221.0 lb Lost so far: 47.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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704 kcal

Fat: 41.04g | Prot: 69.36g | Carb: 11.66g.   Breakfast: Coffee (made from Ground), Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Lettuce, Sea Queen Tilapia Fillets (3 oz), Bob Evans Tomato Slices. Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Coffee. more...

2652 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...