Weigh In record (no journal entry) for 27 July 2017
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153.3 lb
Lost so far: 25.9 lb.
Still to go: 153.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1275 kcal
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Fat: 65.11g | Prot: 69.20g | Carb: 108.03g.
Breakfast: Coffee, Coffee, Dole Baby Banana, Oatmeal Bread, Boiled Egg. Lunch: Keebler Zesta Original Saltine Crackers, Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Haagen-Dazs Vanilla Bean Ice Cream, Chiquita Mini Banana, Great Value Sliced Carrots, Cooked Broccoli (Fat Not Added in Cooking), Nathan's Famous Skinless Beef Franks, Nathan's Famous Skinless Beef Franks. more...
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losing 24.5 lb a week
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kyoung1287's weight history
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