Weigh In record (no journal entry) for 06 March 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2339 kcal
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Fat: 65.47g | Prot: 105.30g | Carb: 320.21g.
Breakfast: Multi Grain Cheerios, Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: D-Fine 8, Omega-3 Natural Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Dinner: Merlot Wine, Ground Beef (85% Lean / 15% Fat), Tomato, Basil & Cheese Focaccia, Robusto Sauteed Onion & Garlic, Whole Wheat Blend Pasta. Snacks/Other: Vodka, Cranberry Juice, D-Fine 8, dfine8. more...
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2786 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 11.2 lb a week
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