Weigh In record (no journal entry) for 27 July 2017
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162.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1446 kcal
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Fat: 64.59g | Prot: 46.25g | Carb: 171.56g.
Breakfast: Plátano, Yosoy Leche de Avena. Lunch: McDonald's Salsa Deluxe, McDonald's Mini McFlurry M&M's, McDonald's Coca-Cola Zero (400ml), McDonald's McNuggets de Pollo (6), McDonald's Patatas Deluxe (Medianas), McDonald's Ketchup Bolsita, McDonald's Big Mac. Dinner: Aquarius Aquarius Zero, Plátano. Snacks/Other: Azúcar Morena, Café, Yosoy Leche Avena. more...
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losing 0.3 lb a week
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