Weigh In record (no journal entry) for 06 March 2012
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1356 kcal
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Fat: 42.32g | Prot: 104.21g | Carb: 143.56g.
Breakfast: Chunky Salsa (Mild), Instant Oatmeal - Regular, Egg, Egg. Lunch: Broccoli Slaw, Shredded Iceberg Lettuce, Lightly Salted Rice Cakes, Celery, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Snowpeas (Pea Pod). Dinner: hillshire farm chicken breast, steam fresh mixed vegetables, Ready Rice Natural Whole Grain Brown. Snacks/Other: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Complete Multivitamin, Fish Oil Concentrate, Ultimate Muscle Protein, Diet Pepsi, Water, Walnuts. more...
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losing 5.6 lb a week
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