Weigh In record (no journal entry) for 27 July 2017
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2101 kcal
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Fat: 43.09g | Prot: 76.07g | Carb: 173.50g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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losing 29.4 lb a week
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