Weigh In record (no journal entry) for 06 March 2012
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156.9 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1769 kcal
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Fat: 42.97g | Prot: 190.85g | Carb: 171.20g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Sliced Apples , chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, casein. more...
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2439 kcal
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Activities & Exercise:
Elliptical / Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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