Weigh In record (no journal entry) for 06 March 2012
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1544 kcal
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Fat: 119.24g | Prot: 83.09g | Carb: 37.10g.
Breakfast: Strawberries, Fried Egg, Cream Top Plain Yogurt, Butter. Lunch: Cordon Blue chicken breasts. Dinner: Chicken Thigh, Avocado, Olive Oil & Vinegar Dressing, Broccoli, Real Mayonnaise. Snacks/Other: Half & Half, Espresso Coffee, String Cheese, Almonds, String Cheese. more...
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losing 2.8 lb a week
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