Weigh In record (no journal entry) for 26 July 2017
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1315 kcal
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Fat: 56.63g | Prot: 89.74g | Carb: 118.21g.
Breakfast: Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Publix Rolled Oats. Lunch: Zucchini, Trader Joe's Organic Whole Wheat Penne Pasta, Trader Joe's Pecorino Romano, Bacon, Tomatoes, Onions. Dinner: Canola Vegetable Oil, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Bell Peppers, Skinless Chicken Breast, Divine Chocolate Hazelnut Milk Chocolate. Snacks/Other: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Roasted & Unsalted Sunflower Seeds, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Coffee with Milk, Kraft Snackables Stick 2% Milk. more...
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1695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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