Weigh In record (no journal entry) for 06 March 2012
|
191.9 lb
Lost so far: 13.6 lb.
Still to go: 6.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 March 2012:
|
1634 kcal
|
Fat: 44.99g | Prot: 163.75g | Carb: 153.45g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: sara lee, kraft string cheese, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil. Snacks/Other: Builder's Bar - Chocolate Mint, Clif Builder's Peanut Butter. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|