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I had a medical event/issue that resulted in a hospital stay for tests. Of course no food for the majority of that time. They sent me home with water pills. Between the enforced eating restriction and the water pills the scale is moving down nicely. Unfortunately I have some serious medical issues to deal with, but right now I feel good and am very pleased with the weight loss!
I'm still marching forward, whatever it takes one pound at a time.
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178.0 lb
Lost so far: 112.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2017:
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973 kcal
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Fat: 13.19g | Prot: 32.80g | Carb: 189.65g.
Breakfast: Honey, Quaker Instant Oatmeal - Regular, Sugar, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: roma tomato, Onions, Zucchini, Celery, Olive Oil, White Rice. Dinner: Lawry's Seasoned Salt, Strawberries, Simple Truth Mediterranean Style Cauliflower Bean Dip, Bolthouse Farms Cilantro Avocado Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Sweet Potato (Without Skin, Cooked, Boiled), Young Green Onions, BC Hothouse Orange Bell Pepper, Zucchini, Roma Tomatoes. Snacks/Other: Wasa Light Rye Crispbread, Bell Plantation PB2 Powdered Peanut Butter, Watermelon, Cantaloupe Melons. more...
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losing 4.2 lb a week
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