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1160 Calorie
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183.2 lb
Lost so far: 0.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1259 kcal
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Fat: 96.04g | Prot: 85.63g | Carb: 8.74g.
Breakfast: Chicken Breast. Lunch: Regular Mayonnaise, Chicken Breast, Capsicum. Dinner: Fried Egg, Boiled Egg. Snacks/Other: Amul Butter. more...
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losing 3.1 lb a week
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